Making Peace with Anxiety through Writing the Role of Self-Reflection and Emotional Regulation in Increasing Self-Awareness

Risa Kusuma Ningrum

Authors

Risa Kusuma Ningrum Universitas Islam Negeri Sunan Ampel Surabaya Author

Keywords:

Emotional Regulation, Expressive Writing, Self-Awareness, Self-Reflection

Abstract

The feelings of anxiety experienced by an individual are often related to the inability to express and manage emotions appropriately. This study aims to examine the role of writing as a medium for self-reflection and emotional regulation in helping individuals come to terms with their feelings. The method used was a qualitative approach with a literature study through various sources relevant to the concepts of emotion and self-awareness. The results of the study indicate that writing can be an effective means of catharsis in channeling emotions, reducing overthinking, and helping to understand and accept emotional conditions. Writing also acts as a dialogue with oneself that encourages increased awareness and emotional stability.

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