Sincerity Behind Regret: First Steps to Mental Healing

Abstract

This article aims to explore the concept of sincerity in healing mental health. Mental health is a state in which a person avoids symptoms of mental disorders, utilizes all of their potential, and brings about a harmonious spiritual well-being. Sincerity is an effort to heal physical and spiritual health by wholeheartedly accepting everything that happens. In this era of globalization, the many challenges faced can disrupt physical and mental health. Even in mental health, the uncertainty that arises complicates psychological problems. Islam offers a solution for implementing sincerity. One way is to accept the provisions set by Allah SWT, even though in reality, humans often complain and blame circumstances. It is not surprising that this attitude can lead to disappointment, stress, frustration, and even depression. This article was written using a library research method, where the author collected data from literary sources, including articles, journals, and books, and then analyzed them. The results of this study indicate that sincerity is one way for someone to achieve and attain mental health. Sincere acceptance of circumstances leads to a grateful person and a peaceful life.